Exploring new horizons shouldn't mean feeling adrift
Feeling overwhelmed by raw emotions, shifting priorities, or complex changes and need a safe, non-judgemental professional to talk to?
Looking to bring more presence, clarity, joy, or creativity into your life - but don't feel you have the right tools?
Lacking an effective, structured framework to integrate insights from meaningful experiences?
Worked with microdosing before, and want to develop it into a deeper and more impactful practice in your daily life?
01 / Be Anchored
We establish your baseline safety, set clear boundaries, and build a solid foundation of supportive practices.
02 / Navigate Mindfully
We embrace your experiences with deep curiosity, trusting your inner compass and gracefully adjusting course.
03 / Live Intentionally
We identify actionable habits to turn fleeting breakthrough moments into lasting, purposeful transformation.
About the Practice
A supportive companion for your life voyage
I'm an accredited microdosing coach with training in trauma-informed care, cultural and neurodiversity awareness, harm reduction, and integration. My work sits at the intersection of professional rigour and deep human presence.
Client safety and agency is the foundation of everything I do. Before any exploration, we build a clear set of agreements and a shared map of the journey ahead, so you always know where you are and what comes next.
Sessions draw on established microdosing frameworks including preparation and intention setting, embodied reflection, curious exploration, meaning-making dialogue, and habit design - so profound moments can become durable change in your daily life.
How We Work Together
Coaching Services
Start Here
The Discovery Session
A single 45-minute session to explore where you are, what you're hoping to achieve, and whether working together is the right fit. You'll leave with clarity on next steps and honest guidance, whether or not we continue.
Deep Work
1-on-1 Coaching Container4-8 Weeks
A personalised container of four 50-minute sessions, between-session practices, and text or voice-note support throughout. We move through preparation, exploration and deepening, embodied integration, and habit design - so insights become the way you actually live, work, and relate.
The Approach
Guided by four core principles
This is your process
You are, and will always be, our North Star
You have full agency
We go at your pace and respect your boundaries
Science + Tradition
We are informed by both research and time-honoured wisdom
Complete confidentiality
We create a safe and private container together, just for you
Client Stories
Words from those who have sailed these waters
“With his caring and attentive presence, Joe offered space for me to express emotions without needing to fix them. He helped me to remain curious about my experience and reconnect to my resilience and creativity, even in the face of unexpected challenges. His support made a huge difference in the way I was able to integrate lessons and changes into my life.”
Jyoti G.
She/Her - Portugal
"I have worked with Joe for a few years and have always found him to be consistent, dependable, trustworthy, and knowledgeable. I have also always appreciated how calm, composed, perceptive, and level-headed he is. He is someone I would always turn to for help and support."
Sandy A.
She/Her - France
Our Commitment
A safe and non-judgmental space for personal growth
This work is coaching and personal development. It is not psychotherapy, medical care, or clinical treatment, and it does not diagnose, prescribe, or replace advice from a licensed physician or mental health professional.
We hold your experience with confidentiality, without judgment, and through a harm-reduction lens, focused on your safety, agency, and long-term wellbeing. If clinical support is what you need, I will say so, honestly, and help you find appropriate care.